How To Handle Being Dumped On Facebook

How To Handle Being Dumped On Facebook

  • Take a break from Facebook after deleting the dumping post – silence is often the best weapon to use against someone with a narcissistic personality, as they thrive on attention.
  • If your ex starts uploading other posts about you and are revealing intimate details report this to Facebook.
  • If you receive any abuse on Facebook from an ex, you can report this to the police.
  • If friends ask you what is happening with your ex, simply respond that you have no idea, but are giving the relationship a miss as you don’t know why they have done this.
  • Don’t be tempted to find out what your ex is up to – social media often does not tell the truth anyway, as people choose images which may make them seem as though they are having a brilliant time, but the truth can be quite different.
  • Talk to close friends or family about what has happened and get their support to help you get back out there and enjoying yourself again.
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